Greg has done it again. I love this workout; it may say that it is hi/lo, but it's more HI than it is low. No sacrifice on intensity. This is pretty much a non-dancy workout until you get to Heather Day's portion of the routine, but still not that much. Heather does a great job also; some killer plunges (similar to Gin miller's, only without the step). So it's 60 minutes total for Greg & co.-a warm-up, hi/lo and cooldown & stretch. Then Sue and Dottie start with their own warm-up and then double step. This is alot of fun. I went out and got a second step so I could enjoy this tape. It's nothing too difficult, but you must pay attention as to where you're at: home or "buddy". Their cueing is quite good, so it's not hard to follow. The intensity is only moderate, so I usually put this at the end of my workout to relax with a little fun. GReat tape!

Instructor Comments:
What more can be said about Greg?!! He's the patron saint of hi/lo! Dottie and Sue are really great too. Their cueing and personalities are wonderful.

germaine