Others have broken down this video already so I'll just give some general comments. This tape is fun, although it took me about four times to really learn the hi-lo and twice to get the step. I find that I have to think and stay focused when doing this video. That's okay, though, because I have other tapes that I can zone out to. As others have said, this tape is dancy, dancy dancy - which I think is great. Sometimes I'm in the mood for straight athletic moves, sometimes I like to leap and twirl. I will say, however, that I have pledged to NEVER EVER do this tape in front of anyone else - they would die laughing at my flailing renditions of Faith's effortless arabesques, mambos, and charlestons. But that's the beauty of working out at home, right?

The hi-lo is a blast, and now that I've got the moves down I really appreciate how much it flows. The step portion is different from my other step tapes - Cathe, Intense Moves, Energy Sprint - it's more dance-inspired. It's a lot of fun, too.

Someone mentioned above that it's an intermediate/advanced tape. I agree with that. I've been using this tape as a "tack-on" - adding one of the sections on to a strength day or a shorter-duration advanced step tape.

Overall, I give this tape an A-. The minus is just because I wish it was a tad bit more intense.

Instructor Comments:
Faith is great! She's easygoing and personable, and her choreography is really interesting. I'd like to see her in another video.

Elizabeth Graves