I love this tape – both the hi/lo and the step. The choreography is very complex, but because Christy cues so well and breaks down the moves, it is not that difficult to learn. The moves really flow; I learned to just trust my feet!

Both workouts are moderate to high in intensity. These can be done low impact, but there are a lot of turns to watch out for. I like the length of the cardio, i.e. about 40 minutes each.

Only complaint is the taking it from the top in the hi/lo portion. Otherwise, I love everything about this tape: length, choreography, music, Christy’s personality and teaching skills.

Instructor Comments:
Christy is an amazing instructor. She breaks down incredibly complex choreography into basic moves so that one is able to learn it quickly. Christy is upbeat, motivating, and creative. I am thrilled to add her to my video collection!

Jennifer H