Now that I have finally mastered the steps on this tape, let me just say that I love it! I am not a fan of hi/lo, so my comments relate to the step portion of the workout. It took a few times and many rewinds to get the reverse V step-pogo sequence down, but now that I've got it, it is so much fun! Franny's drill with jump squats over the board are deadly and push my heart rate even higher than many Cathe tapes - this is one tough section! The rest of the tape is slower paced and generally lower impact than Cathe, but challenging nonetheless. That it is only 36 minutes of step means it is perfect for combining with strength training for a complete body workout!

Instructor Comments:
Franny is fun, creative, and excels at cuing. Her more moderate pace, however, does not mean lower intensity! Love her personality - and her Boston accent!

Nancy P.