The workout is pretty much explained in the previous reviews so I will just add my comments. I absolutely love this video! This was my first foray into hi/lo and I found that I could follow this routine easily. Don't get me wrong its still complex, but I think Franny even posted one time on the forum that she tries to make her choreography complex but doable and I have to say it is exactly that. I love the drills thrown in to give us a break once in a while, and I absolutely love the step section on this video. I even like the ab section but I wish it were longer. It seems as though the tape got cut off or something before the abs were finished which is only a minor detail. This is an absolute must-do tape I reserve for the weekend.

Instructor Comments:
I hope she does lots more videos. She's one of a small group of instructors that I can follow very easily. For someone slightly choreography impaired, this says alot!

Wendy M