I am new to step and was hesitant to try any CIA videos but after reading such rave reviews, I decided to give it a try. I am one of the few who prefers hi/lo to step. I really like the hi/lo segment and I especially liked the drills thrown in. I get bored with choreography sometimes and need that diversion. It also makes it more challenging and gets my heart rate up. I am still learning the step part and sometimes get frustrated and shut it off. But like I said, I am fairly new to step so I guess I don't catch on as quickly and after doing the hi/lo, I'm a bit fatigued and not as into it. But all in all, --definately a keeper and definately worth the purchase.

Sheila