This is two workouts of 36 minutes each, plus a warmup, cooldown, and some abs, bringing the total workout to 92 minutes.

The first part is high/low, followed by step. The choreography is great and also a lot of fun. I like the music from her Boston Marathon tape better, but this music is not bad at all. However, if the BM music were added to this tape, I think it would be one of those "whooping" workouts for those of us inclined to make some noise!

The choreography is advanced, and the intensity is intermediate/advanced. Depending on how much power you want to put into the movements, the intensity can easily be advanced.

This video is going to be on my favorites list for a long, long time. I have such a good time with it. Grade A.

Instructor Comments:
Franny is AWESOME. I really look forward to doing her workouts. They're so much fun, and her teaching and cueing are excellent.

Annie S.