CIA 9703-All new advanced slide workout

Heather Day
Year Released: 1997

Categories: Sliding


This is the best slide video I've seen. In fact I've tried 4 so far, and this is the only one that has any interesting choreography. The sports moves are fun, and the second section with the dancey moves is also fun, even though I'm not a big fan of lots of strange arm movements, which there are plenty of. The toning is actually pretty difficult.

My only real complaint about this tape is that the cardio is too short, around 25 minutes. If it were closer to 45 minutes it could be as perfect as a slide tape could get. I always combine this with an additional slide tape, and am thinking about doing some slide/step combos - a la step and slide.

A secondary, less important complaint - for some reason I intensely dislike lots of comments on being "sexy", or comments that reinforce society's focus on women's worth being tied to their looks. For some reason, Heather's talk about doing it sexy and being sexy, etc. really irritated me, and to me, play into this problem.

Instructor Comments:
The best slide choreographer there is. Heather cues well and does a good job with this video. She is a little too perky for me, and makes too many comments about being sexy, but the uniqueness of this tape more than makes up for it.

LynnO

12/22/1998