I LOVE this video. There are alot of creative and fun moves like snake charmer, Egypt, freak out, etc. The first part with the "sports inspired" moves is fun and really gets my heart rate up there. I must admit however that it took me about three tries to get some of the really fast back and forth moves. In fact, I still haven't done it on a 6 foot slide yet. I think I've about got it well enough to try 6 foot but the tape is a killer even on a 5 1/4 foot setting. This is definitely not for beginners. It moves too quickly. For someone who has done sliding before and in familiar with the "feeling" of sliding, this is a "must-have" video. I give it two thumbs up! Way up!

Instructor Comments:
Heather does a really good job with this tape. Her cueing is well-timed and accurate. She looks like she is having a lot of fun with the workout.

Joyce Thurman