I haven't done many slide vidoes, mainly because their just aren't many out there, but this one is lots of fun, very intense, and the best one out there. Heather starts out with a great warm up and moves into her slide workout with moves like the Chuck Norris, boxing, bowling, skiing, skating, cross country, she even does some very fun moves with your arms like the snake charmer. Then if you haven't had enough you can go on to the toning and let me say, this is super intense. Heather works your inner thighs longer than I would have liked but I feel great when I'm done even though it hurts to walk. Then she does lunges using the end ramp of the slide, she only does 2 sets of 4 slow and 8 fast but my poor quads are burning when I'm done. Then you do push ups, dips and abs, and even though you don't do very many reps, they still burn!! Great tape to have in your collection if you own a slide.

Instructor Comments:
Heather has a very likable personality, I would love for her to come out with more videos.

Dawn Henson