There aren't many good slide videos out there, but I think this is the best one. I like it much better than Heather's earlier effort, Advanced Sliderobics, because where that video was designed for a shorter slide and incorporated very fast moves, this workout is designed for a standard 6' slide. This video also has fewer steps that take you off the slide--steps which would allow the heart rate to drop too much. Still, Heather's style is similar in both, and the toning moves are similar. 9703 toning segment is more thorough, however.

Germaine has outlined the video sections, so I'll just add that, although the video cover bills the workout as "sports-specific slide training," I would call the moves "sports-inspired." I like those moves a lot, though. The sports style moves are much better suited to the slide, than are more traditional aerobic moves, in my opinion.

Instructor Comments:
Heather seems to have grown up a lot since Advanced Sliderobics. She is obviously in here element on the slide, and good for her! We need more good slide videos. Interesting arm movements seem to be Heather's forte.

WWWendy