Prepare for a great workout. Heather uses many of the movements from other sports: boxing, kick boxing, and bowling(if you consider that a sport). She also has some creative choreography; the Egyptian, box step, snake charmer and a double time straddle(killer!). After the cardio, there is an even more creative toning section. She works the inner thighes by sliding your feet away from you as if your doing a split (but not anywhere near that far) and sliding them back together. There are also (killer) lunges for the quads. Upper body gets its share. Everything is done on the slide. So, if you own a slide but don't own this video; you're really missing a great workout. I give this an A+.

Instructor Comments:
Heather is really very likeable. She looks like she's having a great time. Cueing is good and the routine is exceptional.

germaine