CIA 9702: Step, Kickbox and Funk

Janis Saffell
Year Released: 1997

Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics


I usually like to do a video a few times before I write a review; that way I really get a good feel for the video. I would rate this video's intensity as inter/adv. Master step theater is the first segment. Janis has a story which is followed thru the stepping segment. She teaches a series of moves which are *named* to tell the story. The moves are really fun, but my only complaint is she sometimes talks too much about the story while you're hanging on a bunch of sidesteps. But it really is a ton of fun. the next segment is kickbox. I'm not a big fan of kickbox - I found my heartrate slip down lower than I like. The last section is aerobic/funk. Janis is very easy to follow even the first time around. The moves are not complex and alot of fun. You have to love swinging you hips and letting go, and that's exactly what I do. It's one of the funnest tapes that I owned. I give it 2 thumbs up.

Instructor Comments:
Janis is a really fun instructor. Good cueing and lots of energy.

germaine

10/05/1997