CIA 9702: Step, Kickbox and Funk

Janis Saffell
Year Released: 1997

Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics


I happen to really love this video! The first section is step and she puts together a story using different people like Janet Jackson, Jack and Jill, the 3 stooges and Paula Abdul. Each person has a different move and they are really fun when you put the whole routine together in the end.

The second section is lots of fun too, it's cardio kickboxing. You do lots of fun kicks and arm patterns really getting your heart rate up and using your arms, abs and legs. This is definetely the best kickboxing I've done.

The third section is southwestern salsa and has some really fun moves. They are low impact but a total blast to do. Some of the moves are funky, it is broken down into 3 different segments and you do not do all of them together in the end, you learn each one separate and run through it a few times and then move on.

I really like this tape and plan on doing it quite a bit.

Instructor Comments:
Janis is one of my favorite instructors and is very upbeat and knows how to put together fun routines. I have done several of her workouts on Crunch Fitness on ESPN 2 and really like her style.

Dawn Henson

09/11/1997