This video is so much fun, you never want it to end. It is entirely step and entirely new (almost Carribean style) music. A fresh change from the *step max* sound track. I would call the intensity intermed/adv. and the choreography moderate. I could follow her through most of the video and what I didn't get the first time around, I got it the second time. she does a couple of new *twists* to some standard moves. I found it a refreshing video and give it 2 thumbs up.

Instructor Comments:
CIA has found another fun instructor. She out to have a good time. She also cues well and keeps you motivated throughout the workout. I ordered her other CIA video 9005 because I like this video so much. She's very creative.

germaine