I found this to be a fun video overall. The step section was a series of combos using sport moves that ended with a final run through of all. I would compare the impact level as being maybe a little higher than Cathe Friedrich videos. There was one person doing a lower impact less complex version for some of the moves which I liked. I have to admit however that this video seems different than other step videos. I've never had soreness in my leg muscles after doing any other step tapes. I did after this one, particularly in my quadriceps. There wasn't a cool down or stretch between the aerobics and the weight training which may have contributed to my soreness and stiffness. (or maybe it was higher impact than I realized!) I found the weight training to be disappointing. The moves are slow so you can use heavier weights. I just thought it was too short. I still give this one an A. The step aerobics are really fun!!!

Denise is a pleasant no-nonsense instructor. Her cuing is not the greatest but it's not terrible either. She tends to cue as the move is starting or just before.

Joyce Thurman