CIA 8004: Let Go! Hi/Lo

Roberto Melani
Year Released: 1996

Categories: Floor Aerobics/Hi-Lo/Dance


This is a fun high/low workout, but it's at an intermediate intensity. He builds the combos slowly, and while you're in "learning mode," your heart rate goes way down. Despite that, the workout is fun because the choreography is very good and Roberto is easy to follow. There's also a short ab section at the end. The total workout, including warmup and cooldown, is 55 minutes. Grade B-.

Instructor Comments:
Roberto Melani is charming and a good instructor. I wouldn't mind seeing him in some more videos, but only with more advanced intensity.

Annie S.

12/23/1997