Just doing my part to nudge this gem along towards the hall of fame.... I just got this video during CIA's $7 sale. This tape was a real steal-it's the best CIA tape I have ever done! This hour-long workout just flies by and I am currently trying very hard not to do it every day!

Other have described this tape very well, so I won't break it down. Both the hi/lo and the step segments are very well down-although the step is my favorite because Jennifer manages to make it tough and funky-my heartrate stays up the entire time.

Do yourself a favor and treat yourself to this tape-it is excellent!

Instructor Comments:
She is a wonderful instructor! Cues very well and seems so down to earth and sweet. I am waiting for more CIA videos with her!

Elizabeth