I was very disappointed with the 32 minutes of high low on this tape. The moves were very easy, but too many pauses causing the heartrate to drop. I found it frustrating and would jog in place. He took two heartrate checks in just a 15 minute span. The moves were slow and large, and for some reason I was constantly on the wrong foot. I think the intensity is for beginners. But Charles made up for this with his step workout. I found it to be a lot of fun, high intensity with shuffle repeater (like Cathe) and knee ups with lunges (like Cathe also). It was a great step workout lasting 25 minutes. The ab section was very good and intense also. Even though it was 8 minutes, I felt like I had a good ab workout. The music was the same old music from 6001 and Lynne Brick's Bod Buster tape. For the $8.00 I paid it was worth it and I will do the step workout again combined with either Jennifer Mills or Christi Taylor hi/lo aerobics.

maryann parker