The warm-up and 1 section are with Shannon. I like this WO even more than 5005. She always seems to come up with some fun moves, like the shuffle turn step, 2 stomp repeater (she loves to play with rhythym), reverse turns and the hopstotch. It's all easy enough to catch on the first time around, and fun, fun, fun. Next comes Paul. He has a routine that is amazingly similar to his 5005 segment. All pretty simple to follow. Last is Beverly. Not much enthusiasm and none really needed. This is the closest CIA segment that you come to beginner level. She breaks down every move, even the simple moves. Needless to say, the more advanced exerciser would be bored. I will keep my copy 'cuz I really like Shannon's segment; I give it an A- (needed a little more intensity to get an A) and Paul gets a C.

Instructor Comments:
Shannon is her bubbly, fun self. She really has contagious enthusiasm. Paul still can't bend, but he is very likeable and still growls "control", and I still laugh. Beverly is very neutral. Almost talks in a monotone; non-enthusiastic.

germaine