CIA 7002: The 123 Workout

Christi Taylor
Year Released: 1995

Categories: Floor Aerobics/Hi-Lo/Dance , Sliding, Step Aerobics


This video has three parts: Hi-Lo, Step, and Slide with exercise tube toning. ( I did the hi-lo and step sections. Although slide looks a bit tedious to me, Christi did actually make it look sort of fun.) The warmup of the tape is too long (10 minutes?), but for someone new to Christi this may not bother them, as it is a good intro to her layering or add on style. Having done all of her other tapes, I found it repetitive and too long, so I stopped and ff'd after 5 minutes. The Hi-lo section is much less dancey than her other hi-lo. You can modify it to lower impact, but it is really suited to a higher impact. Lots of knee and hamstring moves, but jumping and turning while you do them. I think the choreography would suit a Cathe fan who wants a hi-lo workout. The step workout could be a really good introduction to someone new to Christi. That doesn't mean it is easy or boring! She takes longer to teach each move than she does in her new tapes, but it is still a fun workout. The impact is low here, although it can of course be modified up. For those who love the music in Christi's other tapes/DVDs, this one doesn't have that fun factor. I found the music to be pretty boring. Still, I will do this workout occasionally, just for something different. Not a favorite, but it is Christi :-)

Instructor Comments:
Christi is such a clear, fun instructor! This is one of her first videos, and other than the brief introduction, she is so comfortable in front of the camera. She is not quite as smiley in this video (compared to HLH, Just for Fun's , etc.), but she is still so great to work out with!

Wendy2

03/29/2003