Count me as another Christi convert! When I first tried this video I realized I'd never had so much fun with hi/lo. Christi clearly belongs in the same category as Kari Anderson for her brilliant hi/lo routines. She's not as "dancy" as Kari, but her choreography is comparably complex.

Others have already descibed this workout very well, so I'll just add my thoughts. I think Christi has what it takes to singlehandedly (or footedly?) revive interest in traditional, hi/lo aerobics. I had been getting somewhat bored with hi/lo, yet along came Christy and now some of my step tapes are gathering dust!

Christi's step section is good, too, though I usually prefer more power moves in my step routines. After an intense hi/lo section, though, you'll be glad to take the intensity down a notch.

The slide and tone section is not very intense, as others have said, but by this late in the workout you'll be so tired that a more strenuous slide segment might send you to the emergency room! I don't usually have time to do this section, so I haven't done it very often.

All in all, this is a top notch workout for those who aren't afraid of complex choreography. Christi is a real find!

WWWendy