CIA 7002: The 123 Workout

Christi Taylor
Year Released: 1995

Categories: Floor Aerobics/Hi-Lo/Dance , Sliding, Step Aerobics


This tape consists of a 12 minutes warm-up followed by 30 minutes of the best floor aerobics for the advanced exerciser I have ever done. Christi is an impeccable cuer - a great instructor who even hums while she instructs. She does pivots, kicks, jacks, mambos, shuffles. The step aerobics is a lot of fun but not as powerful, but that's okay since you totally knocked yourself out with the floor aerobics. After the 30 minutes of step, there is a slide section I didn't do since I don't have a slide, but I did improvise by doing squats and then used my tubing for the upper body. She also instructs an ab section/push-ups which is tiring and totally knocks you out. Great video. Unfortunately she has only two CIA videos and I called CIA recommending her highly.

Instructor Comments:
Christi Taylor is an outstanding instructor for both floor aerobics and step aerobics. I highly recommend her two tapes CIA7002 and CIA5004.

maryann parker

08/31/1997