I have to totally disagree with Germaine about the video. It is the worst CIA tape I have ever done - not one segment out of four was salvagable. Junior's hi/lo was so unenjoyable, with marches in place till the cows come home. Never ending, marching, marching, marching, while he was showing the moves, which were very simple. I just had to jog and do my own jacks to get through this portion and try the step. Sherry's step was nothing special - she seemed very stiff and had no personality. There were some plyometrics, but the cueing was poor. Cardio Combat was just as bad with all that "keeping the feet on the ground" while doing arm movements. It was slower than a cool down. I fast forwarded to the toning which had only arm work with tubing - I did this section but followed it with Cory's arm tape. The box says there is an ab section but I didn't see it. Two thumbs down!!

maryann parker