This starts with a wonderful plyometric/high-low floor workout. Each instructor alternates in adding on "parts." Rich teaches a regular high-low pattern and then Denise alternates with a pattern that includes plyometric moves. You "take it from the top" a couple of times before the next instructor adds on, thus keeping your heart rate up. This is a lot of fun, and an excellent workout.

The next workout is step, and they again take turns adding on segments. The steps are athletic-type moves. This section is also quite good, but I like the high/low even better.

Finally, there's a 40-minute resistance workout using a body bar and tubing. I just use hand weights for the body bar, and sometimes for the tubing as well. It's a pretty good workout. I don't think the legs are worked as much as they could be, but the upper body section is very good. The biceps are killer if you use your normal-size hand weights that you use for other videos. There is also a short abs section.

I really like this tape and rank it an A.

Instructor Comments:
These two are good instructors and make a great team. I'd like to see them again, either together or separately.

Annie S.