I highly recommend this tape. It consists of 8 minutes warm-up follwed by 30 minutes of hi/lo plyometric aerobics. Denise Tucker, who has one of the best bodies on any exercise video, and Rich Seibert, who I would love to see more of, are dynamite as a tag team format workout. I consider the tape intermediate-advanced, plyo moves interspersed with low impact. The step section is 35 minutes long, all athletic moves like the hi/lo. Enough high impact to satisfy any advanced exercise, with an option to do low impact (watching one of the exercisers). There is no cooldown after the step, so you need to walk in place before you tackle the toning section, which is quite good. Weight segment consisted of squats with weights, lat rows, bicep curls (two sets), tricep overhead extensions with the tubing (I really felt that), tough pushup segment using the step, and a short (7 minutes) ab section that I really felt. A satisfying, two hour complete workout.

Instructor Comments:
Very professional, fun instructors. Impeccable cueing.

maryann parker