CIA 6001: Dynamix
Lynne BrickYear Released: 1995
Categories: Step Aerobics
I have done this workout maybe ten times now, and
although I
absolutely despised it at first, it's gotten a little
better. The workout is separated into a warm-up, Hi/Low
Floor, Step, and Total Body Conditioning. The floor
aerobics are difficult for me to do simply because my
apartment is not big enough. The step part is not
difficult either, from a cardiovascular perspective, but
it does have some tricky steps. My main problem with this
video is that Lynne Brick puts all these fancy moves in
the workout that don't really add to the difficulty or
intensity (i.e., they don't raise the heartbeat);
instead, the tricky moves just seem to be there to make
you trip over your own feet. These moves are for the most
part non-plyometric, but because she really doesn't do a
very good job in cueing, I have some difficulty following
her.
Despite these problems, I really like Lynne Brick in
spite of myself. She's an extremely likeable instructor,
and the music she uses is great.
11/30/-0001