This video stars Lynn Brick, and has three segments - aerobics, step, (each 35 minutes a piece) and a 30 minute toning section using a body bar. In the toning section, dumbells will work instead. The tape is awesome! You can get a workout alone from either the aerobics portion or step, or you can combine them for a super cardio workout. The aerobics portion is a blast - it took me a couple of times of rewinding the tape to learn the moves, but now that I know them it will be a long time before I become bored with them. I like the step portion, but not quite as much as the aerobics. However, the step portion is still fun, and a good workout. The toning portion has a good lower body segment. All portions of the tape are divided into two sections.

I recommend this a good video to buy - right now, its $19.99 from Collage Video, so you get three workouts for one price. I feel this tape is more for the advanced exerciser.

Kathy Lapinski