CIA 6001: Dynamix
Lynne BrickYear Released: 1995
Categories: Step Aerobics
This workout is two hours long. Phew! Lynn starts with hi/lo floor aerobics, switches to step, and finishes with a standing and floor toning routine utilizing the body bar. One person does use hand weights. What a workout. I love it! Again, the same superb cuing, and the great music. This workout is definitely for the advanced exerciser.
11/30/-0001