My review limits only to the workout of Christi Taylor. I agree with Carolyn’s review above. I will summarize it like this: If you are advance, there is no intensity you seek for in this tape. The level is intermediate unless you put in your own power moves. If you are intermediate and familiar with newer CIA tapes or any complicated choreography, this tape might not challenge you as you expect. Although the hi/lo is much better than the step part. This workout is in the older CIA series, and the step section does not survive the time. The choreography is simple compared to recent tapes. The hi/lo can get your intention, it has some intricate moves yet doable. But you have to go through the step section before getting the fun of hi/lo. I myself have no problem with this but mind you if you are easily bored. If you are intermediate and want to be introduced to the style of CIA or want to learn some complex moves, this may be a good introduction. Since each section is only about 20 minutes, you don’t have to remember much choreography, thus it lower the confusion or frustration.

Instructor Comments:
Like everyone said, Christi is very likable. And she gets 10 extra points in the end of the workout, when she holds hand with the background exercisers and thank us. That is really neat.

pakavadi