CIA 5004: Step, Hi/Lo, SlideChristi Taylor, Deborah Silvers, Terri Klinghoffer, Debbie David
Year Released: 1994
Categories: Floor Aerobics/Hi-Lo/Dance , Sliding, Step Aerobics
What a great tape. This 1994 CIA tape begins with a 7 minutes warm-up followed by 20 minutes of fun step, 20 minutes of floor aerobics and cool down/stretch led by Christi Taylor - total workout is 60 minutes (there is a slide/step segment at the end which I am not including). If you enjoy Two the Max (Kari Anderson) or Step N Low (Candace Copeland), you will enjoy Christi's workout. The music is the same as Step N Low, which I think is absolutely great. I had so much fun doing this workout. The step patterns are easy to learn and you can add power whenever you like to make it more intense. There is a three count horse (like Cathe), pivots, cross overs, L-steps. The floor section is so much fun - turns, pivots, kicks (similar to Kari). I highly recommend this CIA tape and look forward to receiving 8003.