CIA 2K04: Kicked Up Step

Becky Chamberlain
Year Released: 2000

Categories: Boxing/Kickboxing/Martial Arts , Step Aerobics


I like it! This is a blend of step and kickboxing. It's put together in a really fun way, and I think it has the perfect amount of stepping and kickboxing. It's an advanced-level workout, and the music is really good. Becky is enthusiastic, which makes me enthusiastic, too. She has really come up with a fresh, innovative workout. One thing I would like to see improve is the cueing. Sometimes the cue is a little late, but it's usually pretty good. Also, some of the moves could use clearer breakdowns, especially the moves where you're in front of the step. Perhaps calling out "left" or "right" would help. I did learn the first routine that you do in front of the step, but I still haven't caught on to the second one, even after 3 tries. I probably will just modify that one to suit myself. There is a toning section at the end of the workout. It's okay, but it uses tubing, which I'm not really fond of, so I just skip it. I bought the tape for the step workout anyway, so I don't miss the toning. Grade A.

Instructor Comments:
Becky's great! I love her enthusiasm, and yes, I even love the hooting and hollering. I think there is room to improve on the cueing and breakdown of new moves, but overall I'm extremely pleased with her teaching and personality.

Annie S.

04/10/2000