CIA 2K02: Slammin Sports Cardio

Mindy Mylrea
Year Released: 2000

Categories: Step Aerobics


This video is TOUGH. I say that as a warning to anyone who is not familiar with lots of anerobic muscle toning nor interval training. that being said it's a tough tough video. I'm an intermediate/advanced exerciser and I got really really breathless by the end of the video (to the point where I was kinda weezing). I attribute this to the fact that there was a lot of muscle conditioning from the very begining of the video. But the good thing about all this hard work is that you'll have something to work up to (if you can EVER get to mastering this video) and you know you're ALWAYS getting a sweaty and great work out. The cool thing about the video is that you can either go really light and still sweat bullets or go so hardcore it hurts. But there's so many things to work on you'll never get tired. I recommend it to anyone who thinks they need something to aspire to.

Instructor Comments:
Mindy is soo much fun to watch and listen to! I finally have found an instructor that is not too perky (along the lines of denis austin) but not too clinical about the exercises. You can laugh along with her or really get into the exercises without being distracted. A++++

Lindsay

03/11/2002