Body Tech is a step workout, with some effective toning after the workout. The choreography is moderate for Kari. She teaches the basic move, and adds more challenging modifications to it. She does some syncopated moves, over the top of the step and a move similar to Cathe's shuffle repeater(in Step Jam). The music is by Music Flex; with some songs heard on Body MAx and Step Fit tape (it's a nice change from the Dynamix/CIA soundtrack). The toning is about 15 minutes long, and she uses some heavier weights (10-12 lbs), with few repetitions. It's full body toning, but not as intense Cory or Cathe's strength tapes. Overall, it's a great tape.

germaine