I've enjoyed this workout for over a year now. Rhonda gets right into the routine with little warm-up, but I like that. Her cueing is excellent (one minor boo-boo, but at a point that didn't trip me up). The first couple of surges are leg burners, the last surges merge with the choreography to spike your heartrate. I do this on a 6" step and am sweating buckets - Rhonda and crew on 8" - amazing. A definite keeper for me!

Instructor Comments:
Rhonda seems a bit nervous at first, but seems to relax as the workout continues. Some have said she's "robotic" in her delivery, but I got over it quickly.

Diane aka mtnmom