This is my favorite Keli Roberts video at this point. I would say it is intermediate/advanced.

The first half of the DVD is a step circuit routine with weights. The second half is a slow intense strength workout.

The step choreography is a little complex but not so fast that you have to use a four inch step just to keep up. She is very good at breaking down all of the steps slowly before putting them all together.

Her strength workout is killer and effective, focusing mostly on back, arms and abs, followed by a decent cooldown.

My only complaint is that the chaptering on the DVD is a little sloppy and you have to keep going back to the main menu to mix and match, etc.

Definitely give it a try!

Instructor Comments:
Keli Roberts is one of my favorite video instructors. So far I have enjoyed every one of her videos that I own. She is always very clear in her instructions on form, gives excellent cuing and is motivational. She is also a gorgeous woman and a pleasure to watch through rivulets of sweat.

Laurie Baker