CIA 2303: Step it Strong

Keli Roberts
Year Released: 2003

Categories: Circuit Training (cardio and weights) , Step Aerobics


This is a circuit workout with strength work at the end. I like the trendy new CIA set, but can see how it will really date these videos before too long.

The music is boring to me, and too low during the warmup. I also don't think Keli's background exercisers use very good form.

There are 4 step sections that Keli teaches add-on style. It is moderate choreography, and Keli teaches it long enough to give most a chance to get it. She slowly raises the intensity with each section, but none are too intense. For the last cardio section all the step sections are done together.

The strength sections got my heartrate up more than the cardio sections. Some of the moves seemed a little too fast to do safely, so I'd do one or the other.

I didn't do the strength work at the end, but did do the abs/lower back work. It was EXCELLENT! That is the only thing I like about this video (besides the set). I'll be getting rid of it.

Andrea

04/03/2003