ANGLES, LINES, AND CURVES is a nice blend of yoga and pilates-type movements, yet it is different from both of these disciplines. Instructor Kari guides you through simple, focused movements which target mainly the lower body with some focus on the abdominals. The workout is broken down into different segments, with each 5-6 minute segment consisting of several different exercises; following the warm-up, most of the segments are done on the floor. Some of the movements are challenging, but overall, it the workout is not overly strenuous, and the segmented format helps the time (45 minutes total) go by quickly. This a nice video that's challenging at times but also gentle enough for lighter days, for taking a break from weight training, or for just feeling stretched and relaxed.

Instructor Comments:
I liked Kari, who reminds me a bit of Karen Voight--she explains the moves simply, executes the exercises with perfect form, and does little chatting during the movements.

Beth C (aka toaster)