Angles, Lines & Curves

Kari Anderson
Year Released: 1998

Categories: Abs/Core , Total Body Workouts


This is my first Kari Anderson video and I think she's great! She has a very pleasing, relaxed, natural way about her - non-scripted and she's very encouraging and inspiring as well.

Instructor Comments:
I love this video!!!! I won't go into detaild describing all the elemtents because many have already done a great job at that. What I like about this video is that it is PERFECT for in between strength training days when you want to do more non-strenuous exercise and stretch out your body. Although it is dance-inspired, there isn't actually a lot of dancing in the video. I would describe it as pilates and yoga poses fluidly moving into each other to very relaxing music. Some of the moves are quite challenging and take some serious concentration to do. The set is very lovely (muted white, gauzy curtains with the silouette of tree limbs behind them) and the music is great! A little new-agey in a good way.

I am anxious to try Angles, Lines & Curves II which I understand is more toning-oriented.

Overall, I highly recommend this workout!

SassyGirl

10/21/2002