I bought Kari Anderson's Angles, Lines & Curves for my husband as a Christmas gift. We are avid downhill skiers - usually skiing both days each weekend from Thanksgiving through May. We hike and backpack all summer. We train for skiing and the other sports we enjoy by participating in Sports Conditioning classes at our gym. We also make sure we get some steady state cardio workouts. We lift weights as we have time. This video is a very good fit for us. We typically do it on a "rest day" after interval work or after skiing. It really stretches our muscles and makes us feel loose and fluid. I have only been doing this video for a month, but I can already see improvement in my flexibility. I like the stabilization work as well. I think this video is a particularly good match for athletic people who want stretching and flexibility work, but who don't like yoga. The time goes by very quickly in this video and I find I am interested from beginning to end. The music works very well in this video.

Instructor Comments:
Kari is great. Her cuing is very good and her demeanor is so pleasantly friendly. Her graceful form is very inspiring.

Liz