The Firm Basics: Abs, Buns & Thighs
Stacy Millner-CollinsYear Released: 1997
Categories: Lower Body Strength
If you are new to the Firm or coming back after a long break due to - well, life in general. The BASICS are a great place to start. If you are at a high intermediate or advanced level, you will not find this workout as challenging. But you can add weights instead of the dowel to amp it up.
02/04/2019