Power Up
Tracie LongYear Released: 2010
Categories: Step Aerobics
This one is just ok for me. But word of caution, there is NO WARM UP. You literally jump straight in. It may be best to do your own warm up first. This one is marked as "C" for Cardio by the Firm Standards, but it does have a 10 minute upper body focus toward the end. It also uses long step.
01/31/2019