Love this DVD. Just the right length and difficulty to really get my heart pounding and feel like I’ve had a good workout. The format is great as you can choose how many tabata rounds you feel like doing that day or just add one or two to the end of a weights session for a bit of cardio. The music is good - best of any Cathe workouts I think.

Only criticism would be the repeat 15s on the step. I have a number of Cathe DVDs and these keep coming up again and again so I’m heartily sick of them. But that’s a minor point. This is a favourite workout on high repeat for me.

Nickym