Supreme 90: Total Body

Tom Holland
Year Released: 2010

Categories: Total Body Workouts


This entire DVD set is exceptional.
Too bad people fell for the more expensive "name" 90 day systems that continue to rehash programs just to make $$$$.
If followed and done with occasional weeks off you can do this for life and never get stale.
Total Body is outstanding and as a stand alone routine can be used by athletes 2-3 days weekly to enhance their strength and conditioning for sports.
This set will work for decades and Holland is great as host and instructor.
No dread or down time either.
Workout and done.
10 STARS out of 10

Kenny

10/14/2017