FitPrime Weights FirstTracie Long
Year Released: 2002
Categories: Circuit Training (cardio and weights) , Total Body Workouts
Since this workout has detailed breakdowns, I just wanted to add my impressions. Overall I liked the workout but didn't love it. I did love the music! I found that Tracie cues well in this workout (see my instructor comments below). I think the workout holds up well, I found something indicating this workout was released in 2002, so 15 years ago (how did that happen!). Given Anna's creativity it does not seem dated.
You can go heavy with this workout. But the workout uses a medicine ball (that Tracie bounces, mine doesn't), bar bell (can use dumbbells), dumbbells, dowel/stick, step up box, fairly normal for these workouts but sometimes a negative if accessing all that equipment is an issue for you. I did feel worked out but not wiped out.
I find Tracie's cueing better than in other Tracie workouts. For me, Tracie usually cues late, she'll be doing the movement then tell me what she's is already doing. This happens a little at the end during the ab segment but not in the earlier segments.