There is already a great breakdown of this workout so I will just add my thoughts. I've used TA extensively since META was released. I finally was able to add this one to my collection. It is a step up from PD1 but not unreasonably more difficult. As noted, you need a sturdy chair, but she does move it around a bit. No weights are used. I enjoyed this workout. Also, I found that meta glute did not agree with my low back. I did not experience that problem with this workout. Most of it is standing work, which I enjoy especially as a change of pace after the all four work of Meta.

eventmom