30 Minutes to Fitness: Kickboxing

Kelly Coffey-Meyer
Year Released: 2008

Categories: Boxing/Kickboxing/Martial Arts


The reviews so far have described the breakdowns, so i'll just provide my brief thoughts.

I've always wanted a kickboxing workout that included lots of kicking in it. When i first started using KCM, the cardio workouts i tried focused on boxing (punching), such as TLC, Step Boxing, etc. I received this workout from a generous VFer and am delighted to see more kicking in this one. The combos are interesting and there's little to no TIFTing.

i followed the beginner modifier on the right whenever i didn't feel like jumping, which makes up a small percentage of the workout.

The abs workout is also really good - unique moves. the first 4 minutes of this routine are done standing. from there she goes to the floor.

Instructor Comments:
Kelly is professional and motivating at the same time in this video. i own many other KCMs and she is consistently similar in mood and tone, including this one.

bzar

01/09/2017