30 Minutes to Fitness: Kickboxing
Kelly Coffey-MeyerYear Released: 2008
Categories: Boxing/Kickboxing/Martial Arts
The reviews so far have described the breakdowns, so i'll just provide my brief thoughts.
I've always wanted a kickboxing workout that included lots of kicking in it. When i first started using KCM, the cardio workouts i tried focused on boxing (punching), such as TLC, Step Boxing, etc. I received this workout from a generous VFer and am delighted to see more kicking in this one. The combos are interesting and there's little to no TIFTing.
i followed the beginner modifier on the right whenever i didn't feel like jumping, which makes up a small percentage of the workout.
The abs workout is also really good - unique moves. the first 4 minutes of this routine are done standing. from there she goes to the floor.
Instructor Comments:
Kelly is professional and motivating at the same time in this video. i own many other KCMs and she is consistently similar in mood and tone, including this one.