It's not extreme. If you've already done P90X3, this is a walk in the park. It simply is not "extreme" - none of the workouts in this collection are. If you are new to exercise or still a beginner, then yes, they may feel tough. However, if you bought this because you are a seasoned athlete, you will be very disappointed as I was.

For some reason they tried to "thinnify" everyone on the set. This makes everyone look distorted. Their faces are loooonnnnggg.

Glynis