Well here it is 13 years later. I've used it on and off over the year and I'm using this workout consistently right now. This was my first Joyce workout and it's my favorite. I think my original review only addressed lower body and back. The upper body workout has a similar format - super setting between body parts. She does four super sets for chest and shoulder. She then does four super sets for biceps and triceps. Then adds on 2 extra tricep exercises. For all there is a 15 second rest between super sets. I'm not sure what it is about this workout but it helps me drop inches and pounds - only JV and TA can do that for my consistently. It's not terribly difficulty - but works for rebuilding strength (I recently broke a scapula). Glad I kept this one in all my fitness workout purges.

Instructor Comments:
Joyce works out with her daughter Marthe. I enjoy Joyce's slight wackiness. Others have trashed her form but I think it is acceptable on this one.

eventmom