Like Laura, I had pretty much given up on Cathe workouts, especially her cardio workouts, but was tempted to try this one because it is low impact -- and I am glad that I did. It is one of favorite workouts and one of the few that can get me out of bed early to exercise!

The workout is all the name suggests -- all out low impact HIIT. The floor section is well designed, and will not only have you breathless but will also give you a nice leg burn. The step, is simple, simple, simple -- love it. Straightforward steps moves with limited choreography is just my style. (I must admit, however, to skipping the box step move on the step). I have yet to master the gliding portion of this workout -- but even without the gliding section, this workout is very effective.

Instructor Comments:
Encouraging. On-time, easy to follow cues.

millie